Actually my kids have eaten most of these meals without griping, except for my middle child who complains if I give him anything that isn't pizza. We've also eliminated most of the junk food (there's still a little bit) from the house so they're learning to snack healthy and don't seem to mind. It's much easier when it's not there, for me too:)
Get the recipes and portion sizes in this book, sorry, don't want to share copyrighted material.