Thursday, October 30, 2008

Smoky Black Bean and Rice Stoup

As you may tell from the word "stoup" this is a Rachel Recipe from her Express Lane Meal cookbook (link below). I changed it a bit so I'll give you my adapted ingredient list (not tons different)
- Extra Virgin Olive Oil
- one pack of Turkey Bacon (baked it in the oven)
- Bay leaf
- 2 celery ribs
- 1 onion
- 4 garlic gloves (but I use a jar so I estimate this one)
- 1 cup frozen corn kernel (I didn't feel like putting it back so I used the whole bag:)
- 2 15-ounce cans of black beans
- ground coriander (I'm not putting spice measurements cause I just use what I want)
- chili powder
- ground cumin (my favorite spice)
- 1 tablespoon Worcestershire sauce
- 2 teaspoons hot sauce
- 1 15-ounce can diced tomatoes
- 1 8-ounce can tomato sauce
- 1 quart low sodium chicken stock
- 1 cup brown rice (I recommend sticking to the cup because I added more which soaked up the broth so I added more stock and it just kept soaking it up, however since it was so thick I used the leftover to make rice and beans with sausage!)

Veggies went in first, then the corn and black beans (half a can of black beans were smashed to thicken it). then spices, stock sauce and rice. Pretty easy.

I chopped up some avocados (topped with lime juice), onions and fresh tomatoes for a topping along with some shredded cheese.

I served it with biscuits, but for some reason they didn't make the picture:)

2 comments:

Cooking and the City said...

looks good! am seeing a lot more of Rachel Ray on the tv here, I enjoy her recipe's :-)

Nicole (Nico's Eats) said...

Love the avocado topping!