So, my hubby and I, along with my
parents have been trying the Flat Belly Diet. Basically it incorporates proper portions of healthy foods (whole grains, lots of fruits and veggies) with a
MUFA (
monunsaturated fatty acid).
You have four meals a day and a snack that is the same amount of calories as a meal. The meals are filling and to incorporate the
MUFAs they have something like oils, olives, nuts, seeds, avocados and dark
chocolate in every meal and snack! Can't loose with that, I mean you can loose weight but it's a winner on flavor:)
It starts off with a four day anti-bloat
jump start, which I'll admit I didn't love, but mainly because a lot of the flavors I crave (salt and spice) can cause bloating so they were off the list, but only for four days, wait till you see my pics from the other meals. The meals were really filling, though I will admit to cheating a bit on an extra snack at night, which I know is the worst time:)
Still, for the four days I dropped a few pounds and 2 inches. Keep in mind this is mainly excess water weight. I have kept the pounds off (been three weeks on the diet) and am getting a bit smaller inch wise, though the scale stays the same so I'll chalk that up to weight training. Hubby keeps loosing and looks great, he is also working out.
This is "Sassy Water" not sure what exactly it does, although it had me drinking my water which is good. You had to drink 2
liters a day for the first four days. It had cucumber, lemon, ginger and mint. Any guesses on the
benefits of these? It was actually quite good and refreshing.
One of the anti-bloat dinners -
tilapia, red potatoes in olive oil (your
MUFA) and green beans, the nice part of this diet is that it encourages healthy eating and it's something I can feed my kids as well.
This one I loved! Chicken (I seasoned with Trader
Joe's no salt seasoning), mushrooms sauteed in extra virgin olive oil, and brown rice.
Another thing, this isn't so bad on the budget. Been to Produce Junction for the fruits and veggies and I looked through the meals and bought things I knew we would eat and I could save on. I did not however, buy all of the name brands that the book endorses because they were just not in my budget.
Tuscan Chicken - I found this surprisingly good served over greens, normally it would be pasta or some type of grain. The MUFA was the almonds.
Spinach Stuffed Chicken Breast - this was a big hit and also the first time I've attempted a stuffed chicken breast (any tips appreciated) the spinach was sauteed with onion and sundried tomatoes, plus it had a little bit of grated parm in it. As you can see the pine nuts were the MUFA.
Don't make my mistake, I forgot to grease the dish which made it very hard to get out:)
Simply pour the beaten eggs over the broken bread and then top with ham, asparagus and cheese. Then bake.
Mmmm
I had made this a while ago and forgot to post but I just ran across the picture. Anyway, this is one of my absolute favorites (my family's too) so I had to share.
I used Trader Joe's spicy Italian chicken sausage
White sauce, this was really good but I'll make double next time.
Loading up on those no-boil lasagna noodles (also at Trader Joe's), which I love but they seem to take more sauce.
So good. No this was not a flat belly diet meal, actually made it before and forgot to post, however I did add flax seeds (you can see some peeking out) so there's a MUFA
Avocado Herbed Breakfast Tacos
Meatball Melt (substituted pesto (which is cheap at Trader Joe's) for Olive Oil and a whole wheat wrap for the pita, it's what I had:) Did you know you can get whole wheat wraps pretty cheap at Target? The meatballs are vegetarian (from Trader Joe's), or fake as my hubby says, but he keeps eating them.
Dijon Egg Sandwich (LOVED this one)
Soba Noodle Salad with snow peas - you can find soba noodles in the international isle of the grocery store or get them even cheaper at an Asian food mart. I've also seen people substitute whole wheat spaghetti if you can't find soba noodles.
Hearty Sausage with Brussels Sprouts - I will say this picture does not do it justice, it was actually a favorite that we've had twice so far (I got sausage on sale).
Turkey Avocado Cobb Salad - yes, even my kids ate it. I let two of them have ranch so they polished it off and my no frills one just ate it plain, he gobbled the turkey and turkey bacon ate the avocados and then had at least a little bit of the greens.
This is "Sassy Water" not sure what exactly it does, although it had me drinking my water which is good. You had to drink 2 liters a day for the first four days. It had cucumber, lemon, ginger and mint. Any guesses on the benefits of these? It was actually quite good and refreshing.
One of the anti-bloat dinners - tilapia, red potatoes in olive oil (your MUFA) and green beans, the nice part of this diet is that it encourages healthy eating and it's something I can feed my kids as well.
This one I loved! Chicken (I seasoned with Trader Joe's no salt seasoning), mushrooms sauteed in extra virgin olive oil, and brown rice.
This was a meal that everyone gobbled up! With ground turkey, beans and some veggies on the side, it's not too unhealthy as long as you monitor how much you eat, which was hard on this one:)
Fries seasoned and coated with Olive Oil ready to go in the oven.
Chili brewing away. You could really use any chili recipe for this or keep it easy and go canned.
Finished plate. Really should have had more veggies on that plate, but I'm learning in that department. You'll see some more veggies in future posts, look out for some Flat Belly Diet meals. Actually, top your chili fries with avocados and have proper portions and this one could be a Flat Belly Diet Meal!
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