You have four meals a day and a snack that is the same amount of calories as a meal. The meals are filling and to incorporate the MUFAs they have something like oils, olives, nuts, seeds, avocados and dark chocolate in every meal and snack! Can't loose with that, I mean you can loose weight but it's a winner on flavor:)
It starts off with a four day anti-bloat jump start, which I'll admit I didn't love, but mainly because a lot of the flavors I crave (salt and spice) can cause bloating so they were off the list, but only for four days, wait till you see my pics from the other meals. The meals were really filling, though I will admit to cheating a bit on an extra snack at night, which I know is the worst time:)
Still, for the four days I dropped a few pounds and 2 inches. Keep in mind this is mainly excess water weight. I have kept the pounds off (been three weeks on the diet) and am getting a bit smaller inch wise, though the scale stays the same so I'll chalk that up to weight training. Hubby keeps loosing and looks great, he is also working out.
This is "Sassy Water" not sure what exactly it does, although it had me drinking my water which is good. You had to drink 2 liters a day for the first four days. It had cucumber, lemon, ginger and mint. Any guesses on the benefits of these? It was actually quite good and refreshing.
One of the anti-bloat dinners - tilapia, red potatoes in olive oil (your MUFA) and green beans, the nice part of this diet is that it encourages healthy eating and it's something I can feed my kids as well.
This one I loved! Chicken (I seasoned with Trader Joe's no salt seasoning), mushrooms sauteed in extra virgin olive oil, and brown rice.
Another thing, this isn't so bad on the budget. Been to Produce Junction for the fruits and veggies and I looked through the meals and bought things I knew we would eat and I could save on. I did not however, buy all of the name brands that the book endorses because they were just not in my budget.